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September at LFC

  • Jul 31, 2017
  • 1 min read

Hi LFC Ladies!

I cannot believe we are rounding out summer. Luckily, we have an awesome September planned at the gym!

Pop Pilates has gotten off to a great start and will continue on a few Mondays and a Thursday evening next month. Jaimee will help us kick off the Labor Day holiday on Monday, September, 4th. We will NOT have child watch for the Labor Day holiday.

New to the schedule in September, will be a Wednesday evening DanceFit with Wendy at 5:30pm! Wendy describes this class as a high/low interval training cardio class with a few dance moves thrown in to bring the fun with a 100% sweat guarantee! This thirty minute class will be appropriate for all fitness and ability levels

Although we are already looking forward to the fall, the summer heat and humidity will linger a while longer. Please stay hydrated and be safe while exercising both indoors and outdoors.

Don't forget to share our website with your friends!

Www.ladiesfitnesspittsboro.com

See you at the gym

Audrey

919-895-0671

 
 
 

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The Details

Rates:

Full membership: $45/month includes a key for 24-hour fitness center access, all regular group fitness classe

Family membership: $60/month

Full time student membership: $30/month

Non-members Drop In: $10/class. Please arrive prior to class time to be allowed in the locked doors. Sign in and pay drop-in fee with your instructor.

No enrollment fees or long term contracts. Membership termination requires 30-day notice and key return.

Booty Buster Fit camps: Offered most Tuesdays and Thursdays at 5am and Saturdays at 7am. $10/class. These classes are small group personal training sessions and are not included in our membership fee. Please inquire for more information or to register.

YOGA: Please text Tanya 336-592-0627 for more information or to register for classes. 

 

Personal Training Rates:

May vary according to trainer and sessions.

1 hour session: $60-75 (in-home sessions may be more due to travel expenses/time)

Half hour session: $40

Buddy session: Half hour $20/person; Hour $35/person

Small group personal training: $10-20/person depending on group size

Private In-home sessions available.

Ladies' Fitness Class Schedule: to view schedule, please Go to the schedule page on this website.

submit an Email below for an emailed class schedule. Also log on to Facebook to request to Join our Ladies' Fitness Facebook page for updates.

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