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October and LFC Month!

  • Sep 30, 2017
  • 1 min read

Hi LFC!

It is OCTOBER, LFC Month, and Fitness for a Cure Month!

The revised October schedule is attached! After careful deliberation and voting, our Friday cardio-core class has been moved to 8:30am! And it WILL start on TIME, especially this week with Kelly subbing If you were in the minority who wanted to keep the 9:15 time, please feel free to arrive late. I promise you will still get a good workout! No promises on the ending time…

Childwatch will now be 8:30-10am on Fridays.

I’m also resending our Fitness for a Cure Flyer! Please spread the word. This event is open to all ladies, members and non-members.

We would like to invite all of our Survivor ladies to participate at no charge. If you are a survivor and would like to order a tank, M2 will add “Survivor” to your tank at no charge.

The pre-order sheet is at the front desk. Tanks are $15 and checks should be made to LFC. Checks for our FFAC event should be made out to: RHOTI (Reel Housewives of Topsail Island).

Don’t forget our LFC week October 16-21st! Our LFC spirit themes are printed on the schedule. It will also be bring a friend to workout week. Drag your friends along for free classes during our LFC week.

Also, if you refer a friend that joins in the month of October, you will earn a free month of LFC membership.

*reminder..no BarreFusion this week

*Check out new Friday evening Zumba classes with Julie on the schedule this month! Dance into the weekend!


I’m excited! See you at the gym!

Audrey

919-895-0671

 
 
 

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The Details

Rates:

Full membership: $45/month includes a key for 24-hour fitness center access, all regular group fitness classe

Family membership: $60/month

Full time student membership: $30/month

Non-members Drop In: $10/class. Please arrive prior to class time to be allowed in the locked doors. Sign in and pay drop-in fee with your instructor.

No enrollment fees or long term contracts. Membership termination requires 30-day notice and key return.

Booty Buster Fit camps: Offered most Tuesdays and Thursdays at 5am and Saturdays at 7am. $10/class. These classes are small group personal training sessions and are not included in our membership fee. Please inquire for more information or to register.

YOGA: Please text Tanya 336-592-0627 for more information or to register for classes. 

 

Personal Training Rates:

May vary according to trainer and sessions.

1 hour session: $60-75 (in-home sessions may be more due to travel expenses/time)

Half hour session: $40

Buddy session: Half hour $20/person; Hour $35/person

Small group personal training: $10-20/person depending on group size

Private In-home sessions available.

Ladies' Fitness Class Schedule: to view schedule, please Go to the schedule page on this website.

submit an Email below for an emailed class schedule. Also log on to Facebook to request to Join our Ladies' Fitness Facebook page for updates.

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