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Cabin Fever Buster

Countdown: Complete 10 reps of each exercise, then 9, 8....down to 1 rep.

1. Ninja Jump Tucks

2. Man Makers

3. Leg Drop and Reach

4. Burpees

5. 4x4's

6. 2 Rows, 2 Triceps Push Ups

7. Power lunge

8. Tummy Drop and Pop Squat

9. Side to Side V Ups

10. Commando Plank

*Man Maker- total body blast. Hold dumbbells- jump to plank position, 1 Pushup, Right Plank Row, 1 Pushup, Left Plank Row, Jump into a squat and clean, then stand and shoulder press. That's one rep.

 
 
 

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The Details

Rates:

Full membership: $45/month includes a key for 24-hour fitness center access, all regular group fitness classe

Family membership: $60/month

Full time student membership: $30/month

Non-members Drop In: $10/class. Please arrive prior to class time to be allowed in the locked doors. Sign in and pay drop-in fee with your instructor.

No enrollment fees or long term contracts. Membership termination requires 30-day notice and key return.

Booty Buster Fit camps: Offered most Tuesdays and Thursdays at 5am and Saturdays at 7am. $10/class. These classes are small group personal training sessions and are not included in our membership fee. Please inquire for more information or to register.

YOGA: Please text Tanya 336-592-0627 for more information or to register for classes. 

 

Personal Training Rates:

May vary according to trainer and sessions.

1 hour session: $60-75 (in-home sessions may be more due to travel expenses/time)

Half hour session: $40

Buddy session: Half hour $20/person; Hour $35/person

Small group personal training: $10-20/person depending on group size

Private In-home sessions available.

Ladies' Fitness Class Schedule: to view schedule, please Go to the schedule page on this website.

submit an Email below for an emailed class schedule. Also log on to Facebook to request to Join our Ladies' Fitness Facebook page for updates.

Name*

Email Address*

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