Blog

Feb 29, 20202 min read

LFC and COVID-19

Hi LFC Family, I hope you are all well and staying active during this stressful time. Because of our small membership and open space, we...

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Aug 31, 20191 min read

LFC and Fitness for a Cure 2019

We are celebrating our 12th LFC Anniversary and our 6th Annual Fitness for a cure this October! Please join us for a week of fun and...

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Jul 31, 20191 min read

Belly Dancing with Jiji

We are excited to announce our first session of Belly Dancing lessons with Jiji! Four weekly classes of progessive belly dancing...

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Sep 30, 20171 min read

October and LFC Month!

Hi LFC! It is OCTOBER, LFC Month, and Fitness for a Cure Month! The revised October schedule is attached! After careful deliberation and...

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Jul 31, 20171 min read

September at LFC

Hi LFC Ladies! I cannot believe we are rounding out summer. Luckily, we have an awesome September planned at the gym! Pop Pilates has...

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Dec 31, 20151 min read

Snow day workout

NO Classes or Childwatch January 22 or 23. You can still get a great home workout with our Snow Day workout! SNOW DAY WORKOUT: No...

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Dec 31, 20151 min read

Cabin Fever Buster

Countdown: Complete 10 reps of each exercise, then 9, 8....down to 1 rep. 1. Ninja Jump Tucks 2. Man Makers 3. Leg Drop and Reach 4....

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